Randy Charles
Professional Painter

Randy Charles is the owner of PaintCentric.com, a website dedicated to providing information, tips, tricks, and news about all things paint. With over 10 years...Read more

Randy Charles
Professional Painter

Randy Charles is the owner of PaintCentric.com, a website dedicated to providing information, tips, tricks, and news about all things paint. With over 10 years...Read more

Can You Sleep in a Room after Painting?

Randy Charles
Professional Painter

Randy Charles is the owner of PaintCentric.com, a website dedicated to providing information, tips, tricks, and news about all things paint. With over 10 years...Read more

Knowing if it’s OK to sleep in a painted room requires knowledge of paint and its properties. Not all paints are the same. Ventilation and type of paint are two factors that can decide when it’s safe. Let’s look closer at these:

  • Ventilation – the room should be well-ventilated to allow for proper air circulation.
  • Type of paint – water-based paints are generally considered safe, while oil-based paints may contain hazardous chemicals.
Sleep In A Room After Painting
Sleep in a room after painting.

Types of paint

There are four types of paint: latex, oil-based, spray, and specialty.

  • Latex is water-soluble and requires only one coat. It dries quickly.
  • Oil-based paint needs solvent-based products to clean, takes longer to dry, and requires multiple coats.
  • Spray paints are used on small projects and outside to protect against rust.
  • Specialty paint is designed for certain colors, textures, and finishes.

Knowing which type of paint you need will make a difference in how it works and how safely you can use it.

VOCs and other toxic chemicals

Picking paint for home or work can be tricky. You must be aware of VOCs and other potentially dangerous chemicals in the paint. VOCs are organic materials that evaporate into the air easily. Paints, varnishes and sealers can give off hazardous vapors if broken down, causing several respiratory illnesses if exposed for long. Heavy metals present in some paints further add to the health risks.

Certain states have laws concerning the number of VOCs in paint, so it pays to check the label before buying. Not all ‘low-VOC’ paints are safe to breathe in. Check with local health agencies or your painter about acceptable levels for each type of paint. Especially for interior painting projects or re-painting within enclosed areas, you plan to inhabit often.

Health Risks

Are they finished painting a room? Consider the health risks of sleeping in it! Painters may use chemicals and sealants with toxic ingredients. These could be dangerous if inhaled. Be aware of the potential risks of sleeping in a newly-painted room.

Understand the health risks by looking at the components of paint and their effects.

Short-term health risks

Painting a room can release hazardous chemicals. Always take safety measures like wearing a dust mask, using non-toxic paints, and avoiding contact with skin and eyes.

Short-term health risks are usually limited to people painting or working in the room immediately. Symptoms may include eye irritation, skin rash, headaches, and dizziness. People living with Asthma may have coughing or difficulty breathing. If you experience these symptoms, seek medical help.

Don’t sleep in a room right after painting. The paint releases VOCs that can last more than 24 hours, affect sleep, and irritate the respiratory tract, eyes, throat, and nose. Wait until the walls are dry before sleeping in the room again to avoid potential health risks:

  • Eye irritation
  • Skin rash
  • Headaches
  • Dizziness
  • Coughing
  • Difficulty breathing

Long-term health risks

Kids To Sleep In A Newly Painted Room
Kids to sleep in a newly painted room

Inhaling fumes from freshly painted walls may cause long-term health risks. Paint has substances known as VOCs that can be harmful when inhaled over a long period. Examples of VOCs include formaldehyde, toluene, titanium dioxide, and xylene. Even in small amounts, these can lead to respiratory and neurological issues.

To lessen the risk, wait until the paint has dried and the VOC levels have decreased. This takes 1-4 days depending on air circulation. Open windows during and after painting to help with ventilation. Buying low VOC paint is another option if painting soon.

Safety Precautions

Paint a room? Safety first! Don’t sleep in it right away. Paint fumes could be harmful. But there are ways to reduce the risks. Let’s check them out!

What should you do?

  • Wear a mask.
  • Open windows to ventilate.
  • Clean surfaces with a damp cloth.
  • Air out the room for several hours.

Then, you can sleep safe and sound in the newly painted room!

Ventilating the room

Ventilating a freshly painted room is a must. Open all windows and exhaust fans. Place fans in appropriate areas to help circulate air. This will disperse paint vapors fast. Keep ventilating until there’s no more odor. This could take hours or days, depending on the season and weather.

When the smell is gone, the room is safe for people. Wearing a mask is advised until it’s clear there are no hazardous fumes present.

Wearing protective gear

Painting a room is a great way to refresh its look – but it comes with possible risks. Fumes and VOCs can be dangerous. So, protective gear must be worn.

A respirator mask with activated carbon filters is perfect for protection against airborne particles. Choose the right safety apparel, like dust masks, visors, and full- or half-face respirators.

Disposable gloves are best for applying paint. Also, choose eye protection to avoid skin and eye irritation. Wear clothes that fit tightly around wrists and ankles.

Ventilation is key. Open windows and run fans. Inhaling paint fumes can harm your health. Ventilate any indoor space before entering it or sleeping in it.

Cleaning up after painting


Once the painting is done, cleaning and disposing of materials is essential. Don’t just take off the drop cloths and move the furniture back.

  • Empty paint containers should go in the trash. Squeeze out any extra paint into a container that can be sealed and let it dry before disposing of it.
  • Clean brushes and rollers with warm soapy water to remove paint. Rollers can be reused; squeeze out extra paint and rinse until the color runs clear. Air dry before storing them.
  • Use water or mineral spirits with an old rag or sponge on walls, cabinets, doors, windowsills, and countertops. Sweep up dust/droplets first, then mop with warm soapy water.
  • Vacuum carpets to pick up residue from earlier techniques.

Alternatives to Sleeping in a Painted Room

Paint fumes can be bad for humans. So, sleeping in a room right after you paint is not a good idea. Be extra careful if you’re painting a bedroom. But don’t worry; there are other options! Here’s what you can do if you’re stuck in this situation:

  • Open the windows and doors to let the fumes out.
  • Turn on fans to help circulate the air.
  • Wait at least 24 hours before entering the room.
  • Use low-VOC or no-VOC paint.
  • Wear a mask and gloves when painting.

Moving to a different room

Do not sleep in a room painted with oil, alkyd, or other solvent-based products. If instructions are followed and the drying time is sufficient, the paint odor should disappear in 2-3 days.

If the smell of fresh paint still bothers you or your family members, move sleeping arrangements to another part of the home. Make the new room comfortable with blankets, furniture, and draft excluders for windows and doors. Consider air conditioning if it’s hot; additional ventilation may be needed. Consult an expert for your particular situation.

Using non-toxic paint

Remove A Paint Smell From The Room
Remove a paint smell from the room.

Non-toxic paint is a popular choice for sleeping in a painted room. It doesn’t have VOCs which can be harmful if inhaled. Although it has pigments, binders and preservatives, it’s not as irritating.

What is the downside of using non-toxic paint? It has a limited color range. Usually, neutrals, pastels and white finishes. Also, it tends to look tacky when dry, which can ruin the color vibrancy.

Remember, just because it has “non-toxic” written doesn’t mean it is. There’s no national standard for what is safe. To be sure, ask a professional for advice.

Using a sealant

Sealant is a good way to guarantee a safe sleeping space after painting. It’s a simple process that takes a few hours. Get low-VOC sealants at a home improvement store and put two coats on the walls. Let each coat dry before adding the next. Plus, leave the room sealed for a day before moving furniture back in. This prevents fumes from accumulating while you sleep.

If there’s still an unpleasant smell, use a fan or open windows to ventilate the room while painting.


Overall, it is not advised to sleep in a freshly painted room. This is because of volatile organic compounds and vapors that could threaten your health. Wait 24-48 hours for the paint to dry and off-gas fumes before entering if you enter the room, open windows and doors for proper ventilation. Wear a mask, eye protection, and gloves for safety.

Make sure all surfaces are dry before you go in. This helps avoid contact with hazardous materials or VOCs from paint.

Frequently Asked Questions

Is it safe to sleep in a room after painting?

Generally, sleeping in a room that has just been painted is not safe. Most paints have a strong odor and contain volatile organic compounds that can harm your health. It is best to wait at least 24 hours for the paint to dry and for the fumes to subside before sleeping in the room.

How long should I wait before sleeping in a newly painted room?

Depending on the type of paint, conditions, and ventilation, it is best to wait at least 24 hours before sleeping in a newly painted room. It is important to ventilate the room with open windows and fans properly.

How can I ensure the room is safe before sleeping in it?

Before sleeping in a newly painted room, it is important to ensure proper ventilation. Open windows and run fans to ensure the paint fumes are properly circulated, and the room is adequately ventilated. Additionally, you can use a paint primer that is low in volatile organic compounds (VOCs) for a safer, healthier environment.

Randy CharlesProfessional Painter

Randy Charles is the owner of PaintCentric.com, a website dedicated to providing information, tips, tricks, and news about all things paint. With over 10 years of experience in the painting industry, Randy has become an expert in the field and is passionate about helping others learn more about painting. He has written numerous articles on the subject and is committed to providing accurate and up-to-date information to his readers.

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